Dear New Mother

My name is Elmandi Barnard and I am so exited to share with you Postpartum Panda which is designed to help mothers (new or experienced) with much needed postpartum exercise and rehabilitation. 

So if you… 

  • Have questions and concerns about your PELVIC FLOOR HEALTH
  • need recovery after having a baby
  • want a functional and strong pelvic floor but don't know how to achieve it on your own.

Keep On Reading!

Dear New Mother

My name is Elmandi Barnard and I am so exited to share with you Postpartum Panda which is designed to help mothers (new or experienced) with much needed postpartum exercise and rehabilitation. 

So if you… 

  • Have questions and concerns about your PELVIC FLOOR HEALTH
  • need recovery after having a baby
  • want a functional and strong pelvic floor but don't know how to achieve it on your own.

Keep On Reading!

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Watch How

To resume exercise while being sleep deprived after having your baby can be a huge headache.

And that’s not the only challenge…

Your pelvic floor has been stretched by GROWING a baby for 9 months and you don’t have the time or energy to address the issue. 

Worst of all you might even feel guilty to spend time taking care of yourself to feel good during these early postpartum days.  

All this can make trying to figure out how to deal with pelvic floor issues a NIGHTMARE

I have been there and done that (the wrong way) and can now tell you…

There is a SOLUTION!

After I had my own baby and making costly mistakes doing postpartum recovery the wrong way, I can now share the secrets I have learned the hard way. 

Having a weak pelvic floor and little Diastasis Recti myself, I have learned that dedication and diligence are key. When you do these exercises you feel BETTER but it also makes a DIFFERENCE to the physical appearance of the abdominal area.

WAY TOO many women have incontinence and other issues with no clear guidance of what to do exactly with POSTPARTUM PELVIC FLOOR issues, they might even risk the chance of PELVIC PROLAPSE.

So if you are a new mom that wants to HEAL and RECOVER your body the right way, AVOID issues as you age, wants quality postpartum training and can’t afford a personal instructor or trainer due to the lack of TIME OR MONEY

HERE is the answer to your problems!!! 

Introducing....

"Postpartum Panda" from Panda Pilates

For ONLY R297 “Postpartum Panda” will help you: 

  • To easily build PELVIC FLOOR STRENGTH in the comfort of your own home. (so no mother has to worry to pee your pants when you cough, sneeze or laugh - especially in public.)
  • Increase core strength for faster recovery, better posture and LESS PAIN during and after all those feeding sessions.
  • Enjoy short and long-term solutions for effective RELAXATION and to release tense muscles.
  • Make you STRONGER to handle your baby better
  • Sidestep pelvic prolapse
  • Gain FLEXIBILITY
  • Quickly FEEL GOOD about yourself
  • You'll also discover these exercises not only helps your body HEAL after pregnancy but also does wonders for your mind!
  • ... and much, much more!

If you're a new mom that wants postpartum recovery, seriously wants quality training,
and don't want to break the bank

understand this:

  • The sooner you activate pelvic floor muscles after birth the better your recovery (Oh Yes!!!)
  • The earlier you make positive postural changes the less pain your body will have in the long run (That's What I Need!)
  • Working out is energizing and gives you more energy

That is every mom's desire!!!

Get Started Right Now!!!

Quality postpartum care for mothers is very limited and there is no clear guidance from medical professionals after giving birth.  

If you carried a baby for 9 months – you need Pelvic Floor Rehab. 

It does not matter HOW you birthed!!! Your pelvic floor is stretched and like all other muscles they need the right exercises to learn how to contract and relax again in the correct way. 

Postpartum Panda will show you exactly how to activate and understand your pelvic floor as well as address certain issues. 

So go ahead, you’re on your way to the postpartum recovery and rehab success you want!

See you inside!

Get started for

ONLY R297

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