Breathing is the first act of life and the last. Our very life depends on it.
Joseph Pilates
Watch The Welcome Video
"Be In Control Of Your Body, Not At It's Mercy" - Joseph Pilates
Welcome to Pregnant panda
When I became pregnant with my firstborn I was excited to see how my pregnant body would change and cope with all the physical challenges presented and whether natural birth would be easy or even possible. I was surprised how easy and natural it felt to carry a baby (I might just say – only for my first pregnancy). I felt strong, empowered, and healthy. I knew Pilates was a very good choice of exercise during pregnancy, but only once I started taking my pregnant body through the program, I realized the incredible impact of the work. It relieves and assists the pregnant body and still being able to provide a tough workout while not being too strenuous on an exhausted 1st-trimester mother, being able to relax the stressed body as well as toning the correct muscles safely.
I LOVE PILATES!!
It truly is ALL in one
I became totally reliant on Pilates to soothe my rib pain and other pains and aches throughout my journey and I had a dream to share with other mothers the incredible gift of Pilates so they too can exercise in their own time. To do a class suitable for the trimester you are in, with the energy levels you have on that particular day and doing exactly what is needed for you – specifically. Tailor-made. As if you too are a Pilates instructor teaching yourself.
Watch The Welcome Video
"Be In Control Of Your Body, Not At It's Mercy" - Joseph Pilates
Welcome to Pregnant panda
When I became pregnant with my firstborn I was excited to see how my pregnant body would change and cope with all the physical challenges presented and whether natural birth would be easy or even possible. I was surprised how easy and natural it felt to carry a baby (I might just say – only for my first pregnancy). I felt strong, empowered, and healthy. I knew Pilates was a very good choice of exercise during pregnancy, but only once I started taking my pregnant body through the program, I realized the incredible impact of the work. It relieves and assists the pregnant body and still being able to provide a tough workout while not being too strenuous on an exhausted 1st-trimester mother, being able to relax the stressed body as well as toning the correct muscles safely.
I LOVE PILATES!!
It truly is ALL in one
I became totally reliant on Pilates to soothe my rib pain and other pains and aches throughout my journey and I had a dream to share with other mothers the incredible gift of Pilates so they too can exercise in their own time. To do a class suitable for the trimester you are in, with the energy levels you have on that particular day and doing exactly what is needed for you – specifically. Tailor-made. As if you too are a Pilates instructor teaching yourself.
April 2020 Panda Pilates was born and shortly after I became pregnant again. The perfect opportunity to make this dream of sharing this journey come true.
Up until today, we have recorded many classes. With safety as a priority, Pregnant Panda takes you through the incredible journey of pregnancy. We focus on everything that is important in all three trimesters. This includes coping with the extra demands on your body, preparing you for labor, recovery, and life with your baby.
I hope this gives you the platform to love and help your body through every week, to bond more with your growing baby, and to feel strong and confident for your birth.
My wish is that Pregnant Panda gives every pregnant mother everything her body needs and desires.
Enjoy your journey.
Elmandi
April 2020 Panda Pilates was born and shortly after I became pregnant again. The perfect opportunity to make this dream of sharing this journey come true.
Up until today, we have recorded many classes. With safety as a priority, Pregnant Panda takes you through the incredible journey of pregnancy. We focus on everything that is important in all three trimesters. This includes coping with the extra demands on your body, preparing you for labor, recovery, and life with your baby.
I hope this gives you the platform to love and help your body through every week, to bond more with your growing baby, and to feel strong and confident for your birth.
My wish is that Pregnant Panda gives every pregnant mother everything her body needs and desires.
Enjoy your journey.
Elmandi
April 2020 Panda Pilates was born and shortly after I became pregnant again. The perfect opportunity to make this dream of sharing this journey come true.
Up until today, we have recorded many classes. With safety as a priority, Pregnant Panda takes you through the incredible journey of pregnancy. We focus on everything that is important in all three trimesters. This includes coping with the extra demands on your body, preparing you for labor, recovery, and life with your baby.
I hope this gives you the platform to love and help your body through every week, to bond more with your growing baby, and to feel strong and confident for your birth.
My wish is that Pregnant Panda gives every pregnant mother everything her body needs and desires.
Enjoy your journey.
Elmandi
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